MIndful Immunity Boosting

4-Weeks to ease stress and enhance your immune system
with Yoga & mindfulness

Hi I’m Noi Pawirat, the Self-Care Goddess & the founder of Self-Care with Yoga & Mindfulness. I support busy women to take self-care in action to ease stress, supercharge their energy for a healthy mind, empowered life through practicing yoga & Mindfulness in both on and off the mat. 

I’m from Thailand but living abroad with my family. We’ve moved from one country to another for more than a decade.  To live with changing and new environments all the time can be stressful, and difficult to create a healthy lifestyle. 

I used to eat whatever I could find, sleep late at night and drink lots of alcohol.  I  thought that could help to relax my mind and release stress from daily life. 

I gained lots of weight during my first pregnancy and wanted to get back to my normal weight. I forced myself to do extreme exercise and dieting which made me to stressed and depressed. I felt weak, I got an unknown allergy which made me feel itchy all over my body and I could’t stop myself from scratching my skin. I woke up with blocked sinuses and sneezing every morning. 

I wanted to feel alive, have more energy to deal with everyday life challenge, and live a joyful life. I started to practice yoga regularly, and applied mindfulness into my lifestyle. 

Both yoga and mindfulness taught me how to take self-care action with discipline and compassion. I gently changed my way of living.  I haven’t experienced allergies for years, I breathe better and my sinuses are no longer blocked.  I heal faster when I am sick and feel more energetic, healthier, stronger, and happier in everyday life.

I want you to be healthy and well in this pandemic time, so this is a special offer for you…

You’ll learn to take action from heart, be gentle and kind to yourself to boost your immune system with simple yoga movements, breathing exercises, and mindfulness to…

A 4-weeks online course that contains 4 modules, one module for each week.

Become healthy and have a strong mind...

Build a solid foundation at the physical level to become healthy and strong mind.  This will help you to feel grounded & stable and to calm your mind when facing life challenges. 

Release negativity & toxin in body-mind...

Create space to release the knots and toxins in your body so your vital energies can flow freely to nourish your body.  This gives you a healthier immune system and helps you to let go of negativity thoughts so as to live with joy even in difficult times.

Simple techniques to boost your immune system in daily life...

Take yoga & mindfulness off the mat and apply into your daily life to boost your immune system with simple yoga techniques.

what will you get from mindful Immunity boosting course?

4 sessions of Mindfulness meditation...

One for each week with simple practices to apply into your daily life to enhance your mind & boost your immune system.

4 breathing exercises..

One for each week.  They are simple for you to rebalance your energy and boost your immune system. 

4 Yoga sessions

One for each week to rejuvenate your entire body, and each are only 20 minutes long which saves you time from a busy schedule. 

A copy of an Ebook to boost your immune system...

A copy of an Ebook which you can download to track your journey in boosting your immune system.

Get my support through your journey...

You can start the course right away, and I’ll support you to take action through the journey.

Get updates with new yoga & mindfulness...

You can join my private FB group to get updates with new yoga and mindfulness practice, and will get support from other members in the group.

Plus… 4 special Bonus for you to keep and practice for a life-time.

*This is a self-learning program which you can start and finish any time you want but I do recommend you to continue to practice for 4 weeks. And I’ll support you to take action via email and FB support group. 

However, if you prefer to get a VIP support, please do CONTACT ME

Enhance your immune system with yoga & mindfulness in 4 weeks

Only $78 for a life time, Wait! it's a pecial offer 50% off  for my Birthday until 30th September 2020. Hurry up! Discount Code: HAPPYBIRTHDAY

What my students say…..

My favourite yoga teacher at all time...

Pawirat knows exactly what she’s doing. You are okay just the way you are in her eyes – she is very calm, patient, funny and friendly and does her teachings that way. It’s never just about exercising, but about the greater, overall benefit for you, your soul and your health. My favorite Yoga-Teacher of all times!

She helps me to relax during those difficult times...

I would tell my friends to try because it helped me to relax and feel much better during those difficult times!

she shows you how to properly exercise while explaining every step with 'why' and 'how' we should be doing it all...

Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!

Simple practice of breathing and movements, whatever our size, age or level of fitness...

Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness.

The yoga practices are easy to do, you don't have to be a skilled yogi or an athlete to do them...

Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don’t have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do to feel better and be happier.

I always hesitated to do yoga, your course cleared this with the beneficial explanation and details...

With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks

Follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically...

Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthusiastic teacher and has a lot of knowledge. Very helpful and is open to every question.

Enhance your immune system with yoga & mindfulness in 4 weeks

Only $78 for a life time, Wait! it's a pecial offer 50% off  for my Birthday until 30th September 2020. Hurry up! Discount Code: HAPPYBIRTHDAY

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